7-DAY PLAN to Stop Smoking

Fact: 20 cigarettes a day trebles the risk of heart disease
Fact: smoking increases the risk of osteoporosis
Fact: smoking increases the risk of many cancers
Fact: smoking contributes to premature ageing of the skin

Isn’t this enough to make you give up and avoid the ‘I’ll start next week’ trap?

7 days to go .....Check your reasons for giving up against the ones listed below, then add them to your personal list and keep it handy to look at.

Give up smoking and you:

• Will be fitter
• Will be richer
• Will be able to breathe easier
• Will be less likely to have a heart attack
• Will be at less risk of lung cancer
• Will have fresher smelling breath
• More likely to get pregnant


6 days to go.... Lighting up is often linked to certain situations and times of the day so you may have to change some of your habits eg don’t have that cup of tea in the morning if this makes you also smoke. Instead have a cold drink such as an orange juice. You need to identify when you smoke, what triggers of your smoking and change these habits.

5 days to go ..... The more encouragement you get to give up the more likely you are to be successful, so ask your family and friends for their support

4 days to go .... You need to think about what you can do to stop thinking about smoking and cigarettes and how you can keep your hands and mind busy. For instance take you a new hobby, shop for what you need for this hobby.

3 days to go .... Keep a ready supply of sugar-free snacks handy eg sugar-free gum, fruit and raw vegetables. Herbal remedies such as kava kava and valerian may help you through anxious moments when you want to have a smoke.

2 days to go .... Start a relaxation class or technique at home such as yoga or meditation.

1 day to go .... Now you are ready to stub out for good. Throw away all your lighters and give away all your ashtrays.



For those of you who may want a little bit more of a push to get started try this out - Quit Smoking Today



No-one is saying that giving up smoking is easy; however, if you want to live a healthy life this 7 day plan may help you get started.

When you have decided to give up choose a day when you are going to stop, then use the 7 day-plan to get yourself in the right frame of mind.

Copper Bracelets: More Gift Ideas!

If you are still having problems thinking of something different to buy 'her' why not think about a lovely piece of jewellery. In fact a pretty, unique bracelet.

 However, what is special about these bracelets is that they are not only a lovely, personal gift but they also  reputed to have health benefits. Made from copper with magnetic points copper bracelets, and also the silver plated ones, have been attributed with healing properties - pain relieve from rhumatism, arthritis and general body pain.


These are lovely handmade bracelets, handmade in Cornwall, original and great gift ideas at very reasonable prices.

 

COPPER AZTEC MAGNETIC BRACELET

Copper torque with flattened centre, Aztec pattern and magnetic balls.

BRACELET SIZE: 6 ¾” (172mm) FITS WRIST SIZE 6 ¾” (172mm) – 7 ½” (190mm)


Price: 11,50 Euros

BRACELET HEAVY BANGLE COPPER

Eye-catching copper twisted heavy bangle.

BRACELET SIZE: 6 ¾” (172mm) FITS WRIST SIZE 6 ¾” (172mm) – 7 ½” (190mm)

Price: 7,50 Euros

BRACELET CELTIC HEAVY

A heavy traditional three-colour Celtic wove design in magnetic

BRACELET SIZE: 6 ¾” (172mm) FITS WRIST SIZE 6 ¾” (172mm) – 7 ½” (190mm)

Price: 10,50 Euros

Gift Ideas For Her

If you are having difficulty thinking of a gift for the woman or women in your lives for a birthday, anniversary or any occasion here are a few ideas.
It is never easy buying for women, either someone you love in your family or even for a female work colleague. They either have everything, you have bought that before and are running out of ideas, or perhaps forgotton what you have bought in the past. Finding something original, unique, different perhaps personal (or not!), a gift which shows that you have given it some thought is difficult to do.

Personal gifts such as carefully chosen Perfume, body creams or shower gels are always good ideas. It is simply a matter of finding out what she likes in fragrances or particular brands and buying the latest product or gift packs.

Perhaps, a gift that you both can share such as a Relaxing Spa Day, something for her alone like a Deluxe Makeover experience or if she is the adventurous type a Bungee Jump - there are gifts for all tastes, it is just a matter of doing your homework and finding the ideal one for your her. You may want something very personal to Spice Up your love life.

More impersonal gifts can be those for the home, but even these can be made personal if you know her style and fashion, likes and dislikes.

Price does not really matter as you should always buy what you know pleases her - whether it is relatively inexpensive or a dear gift. In todays economic climate it is better to buy something that will be enjoyed; rather than waste even a little money on something that will be put at the back of a cupboard, or worse still, given away to someone else!

All in all the key to successful gift buying is to find out what she likes, perhaps even what she will find useful, what she has been hunting for or always thought of buying, make a list if needbe of what you need to do (ideas, online searches, downtown brousing) buy it well ahead of time so that you are not buying something at the last moment; and, last but not least make sure that the gift is beautifully gift-wrapped.

Gift buying like anything else if planned and carefully carried out can be an enjoyable experience for you also. It does not have to be a trudgery, last minute panic to buy something. There is nothing nicer than seeing someone's face light up when they open their present and you know from their reaction that you have done good.

Make this Gift Giving Event  a Happy one for you and the women in your life.

Baldness

Will You Go Bald?

Hair loss is not inevitable, however do remember that it can be treated whereas baldness cannot.

Men between 20 and 45, 95% of problems with thinning hair are the result of inherited male pattern baldness - you have inherited genes from previous members of your family. So, if your father or grandfather had a baldness problem the chances are you may well suffer the same fate. Although, it is not true to say that if your father or grandfather suffered from baldness you will too. But because of this it is most important to watch for the early signs of balding.

There are now extremely well regarded ways of reversing hair loss but it is always better to catch the hair loss early, however even the very best hair loss treatment is unable to grow hair on a bald head.

What Causes Hair Loss?

Although for a long time it has been known that male pattern baldness was genetic the actual mechanism which created their hair loss was not understood at all. Once this problem was understood it was then possible to develop an excellent male hair loss treatment - the process that causes hair loss is scientifically known as androgenic alopecia.

Without being too scientific the problem comes from what is referred to as DHT - a male sex hormone. If DHT gathers around the base of your hair follicles it can rob the hair of nutrients essential for good hair growth. So, the result is that DHT strangles the hair. Consequently, if this negative action of DHT can be prevented then the problem is mostly solved.


What To Watch For

Every person loses hair every day. On average person loses around 10,000 hairs each day but these are normally replaced.

For those affected by DHT around the hair follicles, more hair will fall out and less will grow. The result is a slow thinning of their hair and an eventual bald spot. These signs vary from man to man. The signs of hair loss can vary from man to man.

* Hair receding at the temples
* Thinning hair
* The gradual development of a bald patch on the crown.

Whilst there are effective hair loss treatments available it is still important to look in the mirror every morning to watch for early signs of balding to get onto the problem as quickly as you can. The quicker you catch the balding and start the treatment the better chance you have of successfully treating your loss of hair.

What Can You Do?

There are many products available on the market to help fight against hair loss. Dr Hauschkas Neem Hair Lotion is a very good natural lotion designed to combat hair loss. It promotes strong, full hair and with its natural ingredients helps to restore the balance between your hair and scalp.

Another simple, cheap and treatment is this Step by Step Instructional Guide to Stopping Your Hair Loss.

Try Hair Loss Conquered

Remember hair loss can be treated but baldness cannot be reversed.

Modern hair loss treatments do work but you need to act fast before it’s too late

How To Prevent Ingrown Hairs

What Are Ingrown Hairs?

Ingrown Hairs occur when the hairs on your face are either pushed back into the skin while shaving or curl back, re-entering the same follicle.

What Causes Ingrown Hairs?



There are several causes for ingrown hairs:
* Incorrect shaving
* Curly hair
* Poor-quality shaving products and accessories
* Alcohol, menthol or benzocaine-based products
* Dirty and dull blade
* Dry skin

Prevention combined with effective treatment is the only way to correct ingrown hair completely.

If you nick a bump, it can get re-infected and the infection will prolong the healing time. So you need to use a good natural Shaving Cream to soften your beard and protect your skin.

A Badger Shaving Brush, will exfoliate your skin and lift the hairs out of their pores.

Shave with the direction of the hair growth for a few weeks. It is only after visible signs that ingrown hairs have disappeared that you can shave with the grain first, then re-lather and shave across or against the grain.

Use an After-Shave Balm which is alcohol-free to moisturize and act as an anti-bacterial and anti-inflammatory after shaving.

The softer and more supple your skin is, the easier it will be for the hairs to come out of their pores.

Use an antiseptic stick or alu natural stone on any infected area.

SEE THE VIDEO BELOW ON HOW TO HAVE A PERFECT SHAVE

What Is Your Skin Type?

Just like women men can also identify their skin types using a few very basic techniques. Once your skin type is identified you can then use the information to select the best products for your face.

Normal Skin Characteristics:
1. A smooth, healthy complexion
2. Very few or no blemishes
3. Small or pores that are hard to see

Normal Skin Care Tips:
1. Use mild, light cleansers daily - before shaving to protect your skin
2. Avoid products that may dry your skin or cause oiliness.

Normal Skin Care Product Recommendations:
Try this After-shave Balm (plus Free Toilet Bag)


Dry/Sensitive Skin Characteristics:
1. Irritates easily and prone to rashes
2. May have some redness or blotchiness
3. Small pores
4. Becomes worse with the sun, cold, and/or wind


Dry/Sensitive Skin Care Tips:

1. Use a creamy or milky cleansing lotion.
2. Limit cleansing to twice a day.
3. Avoid products with alcohol.
4. Keep hot showers short

Dry/Sensitive Skin Care Product Recommendations

Try this Rose Day Cream

Oily Skin/Acne Prone Characteristics:
1. Skin is shiny particularly on the forehead, nose or chin
2. Prone to pimples, blackheads, and blemishes
3. Visible medium to large pores

Oily Skin/Acne Tips: (pic by psoriasiscafe.com)
1. Use a deep cleanser, twice a day.

2. Use a toner daily

3. Use oil-free moisturizers.
4. Use a weekly mask to tighten large pores.
5. Don't over-dry skin.


Oily/Acne Skin Care Product Recommendations:
Try a Facial Steam Bath together with a Cleansing Clay Mask to get rid of the impurities


Mature Skin Characteristics:
1. Brown, age spots
2. Fine lines around the eyes
3. Skin looks dull, lifeless, dry & patchy

Mature Skin Care Tips:

1. Use a scrub a twice a week.
2. Apply specific eye products for around the eyes.
3. Use anti-age serums and lotions
4. Always apply a daily moisturizer with sunscreen.


Mature Skin Care Product Recommendations:

Click Here For a Free Anti-Wrinkle Trial

Combination Skin Characteristics:
1. normal skin with dry or oily patches
2. Small or unnoticeable pores
3. Occasional blemishes or flakiness

Combination Skin Care Tips:
1. Use products for normal skin that are suited to the dry and oily parts of your skin.

Combination Skin Care Product Recommendations:

Try this Anti-Aging Trial

Do remember that your skin can change over time, even seasonal and be affected by external factors such as climate and working conditions. So it is worth re-evaluating your skin type from time to time particularly if you notice a change in the way the products that you are using are affecting your skin.

Teeth Whitening

5 Reasons For Polishing Your Teeth Through Teeth Whitening Techniques

Teeth whitening tips are often considered as an essential means of showcasing your personal hygiene. While teeth whitening tips often consists of taking great pains to cleanse your teeth from dirt stained layers and plaque, best teeth whitening products allow you to achieve your goals in a matter of seconds. Best teeth whitening products can be had through the means of the internet. You may even get a chance to use a free trial offer. Listed below are a few reasons which enable teeth whitening to be considered very essential.

1. Professional Teeth Whitening Is Considered Essential For Looking Good
   The very first advantage of professional teeth whitening is the complete care of your oral hygiene. In case you wish to appear neat and tidy and blessed with sparkling white teeth, you would be required to undergo a professional teeth whitening therapy. Best teeth whitening can be had through the means of a tried and tested online program. You simply need to log into the World Wide Web, choose a valid product and make a purchase. If there is a free trial offer, you may like to try that as well. Therefore, if you feel the need to look and appear hygienic, you need to opt for best teeth whitening method through the means of a well known home product.
   
2. Whiten Teeth To Maintain Dental Hygiene
   In case you are habitual to drinking tea and coffee and drinking colas, you are harming your dental health to a great extent. These drinks often place a layer of chemicals in front of your teeth. If they are not removed, they start to look yellow. Hence, you need to whiten teeth and ensure that you keep them free from plaque buildup. This can be done through the means of a tried and tested home teeth whitening product. Such products contain a natural whitening powder and special liquid filled swabs which can be applied over the teeth to remove the hard stains and plaque.
   

   Idol White

   
   
3. Dental Teeth Whitening Ensures That You Remain Healthy
   Numerous diseases are caused owing to bad oral hygiene. When the need of the hour is to maintain healthy teeth, not only do you enjoy the look of sparkling teeth, you also ensure to maintain a healthy inner body. Dental teeth whitening, makes sure that you get rid of all the dirt which is stuck in your teeth. Once your teeth are cleansed of the hidden dirt and plaque, you can hope to sustain your natural health as well. Hence, you need to continue using teeth whitening systems from home on a regular basis.
   
4. It Creates A Good Impression
   A teeth whitening system can be had through the means of the World Wide Web and is considered essential for allowing your teeth to regain their healthy glow. As and when we grow older and eat varied diets and drink numerous fluids, our teeth start to show a yellowish layer on top. This needs to be removed through the means of a proven teeth whitening system. Once your teeth regain their normal glow, they give a good impression about your dental health as well.
   

   Idol White

   
   
5. Whiten Your Teeth To Regain Your Lost Confidence
   One of the main reasons why you need to whiten your teeth is to regain your lost confidence. When the need of the hour is to regain your confidence, you need to be very certain that you apply best teeth whitening systems that can be used from home. Once you are free from plaque and stained teeth, you would appear more confident and systematic in your approach. It is therefore essential that you take your oral hygiene very seriously

Author: http://www.articlesbase.com/authors/mark-m-morris/126799.htm

You can find a lot more information on teeth whitening the Natural Way by looking at

Idol White

How to have the Perfect Shave (+videos)

The best-groomed gentlemen know the benefits of using the highest quality shaving brush and a finely balanced razor a closer more comfortable shave and a sense of well-being that comes from completing a daily task with style and precision.

Shaving is an art, a ritual that a man performs every day and on average 20,000 times in his lifetime. It should be a luxurious and pleasurable experience; it deserves a beautiful razor and shaving brush not just for the practicality of a better shave, but to show respect for that rare and brief moment when a man is truly alone and staring into his own face.

Recognised as the finest producer of gentlemen's wet shaving products in England, Edwin Jagger are known throughout the world for their unsurpassed range of classic gentlemen's razors, shaving brushes and shaving accessories. They are the leading manufacturer of quality shaving goods in the UK and a net exporter from their factory in Sheffield, where generations of metal working skills are employed on products still finished by hand.

Whether it be the Georgian Collection, a beautifully designed traditional wet shaving set that would look at home in the grandest house; or the Chatsworth Metal Collection, which oozes city chic for the modern bathrooms of today; Edwin Jagger turn grooming chores into pleasure for today's gentlemen.

You can order and buy these products at very competitive prices from La Source

Tips for Acne

It can be really embarrassing to have acne no matter how simple or serious it is. And we can have acne at any age - it is not just for teenagers. You are not only prone to other people’s humiliation but eventually you will lose your self-esteem as well. If you have acne, prepare yourself for a burdensome job. It is absolutely correct that you can gain good control over acne and expenses involved can be in the reach of everyone.

Looking to improve your confidence and appearance in acne?
* The latest advancement by studies and researches to cure acne with simple and natural treatments can help better.Not only your face but your body can also be affected with acne and the sole reason for the problem being stress. Improve your appearance while getting out of the problem of acne.

* Just look for ways to reduce the stress level and this is a simple, natural and effective option. You would also be glad to know that upon reducing stress in your life, your body will be more functional and you can think faster and more rational.

* Another acne natural cure tip that is practiced by many is the intake of at least eight or more glasses of water everyday. Water is useful in effective detoxification by eliminating the bad toxins that promotes pimples and blackheads. Another good benefit of drinking a lot of water everyday aside from cleaning your skin is that it is generally good for one's overall well-being. You may also squeeze a few lemon or drop in slices of cucumber to make this routine more tasteful.

*Keeping a clean body and clean environment plays an important role to naturally cure acne. Your pillowcase is where you lay your face on a daily basis and it gets all the bacteria and oil that comes from your skin. Pillowcase should be regularly changed at least every other day to prevent further infection and transfer of these oils to your skin. Performing skin care routines will be less efficient if oil and dirt is kept on being reapplied. Aside from sneezing caused by allergies due to filthy room, you may also catch skin irritations. Keeping your environment clean can help to naturally cure your acne.


Want to rid of acne, scars, pimples and regain clear skin Fast? You can find more information on natural products to combat at Acne

Edwin Jaggers Shaving Products

Edwin Jagger has created a new range of shaving creams and soaps using the finest natural ingredients, Sea Buckthorn, Sandalwood and Aloe Vera. With many years of research in developing the finest razors available, Edwin Jagger has a wealth of knowledge of the shaving art; making them the perfect people to develop shaving creams and soaps, to give you the perfect shave.

Powerful Ingredients
The key ingredients in these shaving creams were chosen for their unique properties. For many years Sea Buckthorn, Aloe Vera and Sandalwood have been revered by civilisations around the world. Sea Buckthorn is a hardy bush that bears vivid orange berries with an astonishing level of Vitamin C. Aloe Vera is widely used as a soothing skin preparation. Sandalwood has been the fragrance of kings since ancient times.

Striking Packaging The Edwin Jagger design and clean lines have been effortlessly carried through into the packaging of the whole range. Elegant, minimalist and attractive, the design complements the beautiful Edwin Jagger razors and shaving brushes.

A simple moisturising after shave lotion to finish your Shave
To complement the shaving creams and soaps, Edwin Jagger has developed a simple, soothing after shave lotion in the same subtle fragrances. Naturally moisturising, it leaves the skin smooth and comfortable.

Neil Jagger of Edwin Jagger is rightly proud of the company’s achievement. He said “Our shaving creams and soaps complete the circle of shaving products – for many years we have been known as manufacturers of the finest razors and shaving brushes; during our research developing perfect weight and balance in our razors and brushes, we naturally gained a detailed insight into what was needed of a shaving cream and applied this knowledge to a small but perfect range of products.”

Have you tried and tested any great Shaving Products recently?

Which Deodorant?

Looking for a deodorant that does not stick to your shirt?
Looking for a deodorant that does not clash with your after-shave balm?
Looking for a deodorant that matches your eau de toilette but does not cost the earth?
Looking for a deodorant that is 100% natural?
Looking for a deodorant that does not leave your underarms feeling like glue?
Looking for a deodorant that works?

It isn’t easy finding a deodorant that will fit all the above criteria, however there are a few on the market that I have tried and tested and they do work. It just depends on your own preferences such as it must be fragranced or fragrance free, a roll-on or stick or stone or spray….

Here are a few that I can recommend:

1 Crabtree & Evelyn’s Sienna fragranced deodorant. A roll-on deodorant, that is part of the ‘Sienna’ range.

2 L’Occitane’s new gentle Bio/Organic deodorant made with organic olive tree extracts. A slightly fragranced deodorant but very gentle on the skin.

3 Thai Stone deodorant made from mineral crystals and 100% natural. A fragrance free deodorant that will last for at least 6 months.

4 Lafe’s 100% natural organic deodorant that comes in a stick or spray format.

Do you have a deodorant that you would like to recommend?

Crabtree & Evelyn: Shaving Tips

6 Easy Tips for a Comfortable Wet Shave

It’s not always easy to get that smooth shave but follow the following very simple tips and get that perfect shave.

Having the Right Tools:

1 Choosing a Shaving Product
There are many shaving products on the market and you will need to find the one that suits your skin best. Natural shaving products, which are alcohol free, are always recommended. You need to choose a product that will give that essential lather needed for an effective wet shave.

· Shaving creams are usually preferable for those who have normal to dry and sensitive skin as they help moisturize your skin. Crabtree & Evelyn have 3 perfumed shaving creams available:
- Sandalwood
- Nomad
- Sienna
· Shaving soaps are better for oily skin types as they can help remove excess oil. Again try the popular Crabtree & Evelyn selection available:
- Sandalwood
- Nomad
- Sienna

2 Choosing a Shaving Brush & Shaving Bowl
. Edwin Jagger manufacturers the most exquisite and enormous range of excellent quality shaving brushes to choose from. The movements of the brush on your face helps lift your facial hairs, ensures complete coverage with the cream or soap and will give you a smoother shave. A good starting brush is the Best Badger Shaving Brush. The complementary shaving porcelain bowls are great to help with that all important lather process.

3 Choosing a Razor
The right razor will make the difference between and good and enjoyable shaving experience and a bad one. Using disposable razors may appear easy but the best shave comes only from using the best equipment. So just like the advice with your choice of Shaving Brush it is just as important to use the best quality Razor and blades available. Edwin Jagger has a great selection to suit all tastes from cut-throat razors for the experienced shaver to razors and blades suitable for those who regularly use the wet shave method.


4 Preparing Your Face
Always shave after a warm shower or bath. If not you can place a small warm towel on your face for about 30 seconds. With either method the warm water allows your facial hairs to expand, become softer and therefore easier to cut. It also allows your pores to open and gets rid of any impurities. A facial cleanser is also advisable to completely clean your face before shaving.

The Shave:

5 The Shaving Process

You can apply a shaving cream with your fingers but a very effective way to lather up is to use a good quality shaving brush and shaving bowl.
- Always warm your sharp blade with hot water.
- Shave in the same direction as your beard to avoid cuts and possible razor burn or ‘redneck’. This is particularly important around the neck area where it is difficult to shave and going against the grain can cause the problem of in-growing hairs. Do rinse your razor as you shave to clean it of any hairs and lather.
- Once finished rinse your face thoroughly with cool water and pat dry. This will help close your pores.
- If you have made small cuts or nicks apply L’Occitane’s anti-septic stick or an Aluminum block.

After-care:

6 Protecting your face and equipment
To protect your shaven skin you should apply alcohol free after-shaving balm, lotion or moisturizer.
To protect your razor and ensure an effective shave every time make sure that after every shave you rinse it thoroughly with hot water, shake it dry and then carefully dry the razor blades with a clean towel.


If you follow these few very simple tips you will always enjoy shaving your beard and your face will be clean, refreshed and glow with a healthy complexion.

Dr Hauschka Skincare for Men

Women have always spent time and money on skincare so why not men? Men also deserve to enjoy the benefits of maintaining their skin and using only the best quality products to help them maintain healthy, natural looking skin.

One of the best natural brands on the market for Men is Dr Hauschka’s range of bio cosmetics for men and women alike who enjoy the subtle, earthy perfume, and care about what ingredients go into the products that they use on their face and bodies.

All face skincare requires a daily regime of
· cleansing
· toning
· moisturising

Cleansing:
Shaving can be very harsh on many skins and therefore it is important to cleanse the face afterwards, morning and night, with a gentle (it is not an exfoliant) yet effective cleanser such as the Cleansing Cream. This is a deep cleanser, which protects your skin, whilst gently removing the dead skin cells leaving your skin feeling and looking healthy.

If you suffer from ingrowing facial hair then try the Sage Bath in your cleansing water after shaving. This will help soothe and heal any inflammation.

Toning:
Rather than use the conventional after-shave balms and creams apply Dr Hauschka’s Facial Toner. This spray will tone your pores, encourage your skins elasticity, nourish and refresh your skin.

If you have a problem with oily or blemished then use the Clarifying Toner,
which will also help heal ingrown hairs.

Moisturising:
Dr Hauschka’s Moisturising Day Cream used every morning will moisturize and protect your face. It is very popular as it is quickly absorbed and does not make your face shine.


Start doing these 3 simple stages now, using these personal care products and see a change in your face and ensure a healthy look.

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